Our attention is one of the most valuable resources we possess. On the other hand, the amount of distraction from noisy social media feeds, notifications, and instant gratification has never been higher in history. Thus, being aware of how we spend our valuable amount of attention can have tremendous effects on our ability to focus and to relax deliberately, which leads to a higher functioning in life. Because of all the external stimulation, we lose our ability to shift between focused attention and unfocused relaxation. Hence,
Why your phone might be holding you back
Why your phone might be holding you back
Why your phone might be holding you back
Our attention is one of the most valuable resources we possess. On the other hand, the amount of distraction from noisy social media feeds, notifications, and instant gratification has never been higher in history. Thus, being aware of how we spend our valuable amount of attention can have tremendous effects on our ability to focus and to relax deliberately, which leads to a higher functioning in life. Because of all the external stimulation, we lose our ability to shift between focused attention and unfocused relaxation. Hence,